Balance Your Cycle, Naturally — Every Phase, Every Day
Organic herbal blends crafted to support your body's natural rhythms — for energy, ease, and harmony through every phase of your cycle.
Support for Every Phase of Your Cycle
Days 1 to 5 | Menstrual
Comfort
Your period is when your body sheds the uterine lining and energy may feel lower. Flow State uses red raspberry leaf, nettle, ginger, lemon balm, rosehips, apple, orange peel, and cinnamon for a warm, mineral rich ritual during your menstrual phase.
Days 6 to 12 | Follicular
Renew
After your period, estrogen begins to rise and your body starts preparing for ovulation. Radiant Rise uses red raspberry leaf, nettle, lemon verbena, peppermint, oat tops, hibiscus, and orange peel for a bright, refreshing ritual during your fresh start phase.
Days 13 to 16 | Ovulatory
Energize
Ovulation is your short peak phase, when energy, confidence, and social drive may feel higher. Peak Power uses maca, red clover, peppermint, damiana, rose petals, vanilla, hibiscus, and lemongrass for a vibrant ritual during your most outward facing phase.
Days 17 to 28 | Luteal
Unwind
After ovulation, progesterone rises and your body prepares for your next period. Tranquil Bloom uses chasteberry, chamomile, lavender, ginger, cinnamon, vanilla, lemon balm, and hibiscus for a calming ritual during your wind down phase.
Four Phases. One Simple Ritual.
A curated set of four organic herbal teas, each designed to support a different phase of your cycle.
The Cycle Sync Bundle
The Cycle Sync Bundle includes all four of our organic, phase-specific herbal teas—so you can support your body throughout the month without guesswork.
Each blend is crafted to complement your energy, mood, and needs as they shift. Just simple, intentional support for every phase of your cycle.
Sip in sync. Feel more aligned.
Care You Can Feel in Every Sip.
At Aligned Herbals, every blend is created with intention, care, and respect for the body. Our teas are thoughtfully crafted using organic ingredients and inspired by the natural rhythms of the menstrual cycle.
Whether you are seeking calm, balance, or steady energy, each cup is designed to support you gently and consistently. No shortcuts. No unnecessary ingredients. Just simple, supportive herbal rituals you can trust.
Because what you sip every day should feel as good as it tastes.
Holistic Wellness Support
Pure Organic Ingredients, Powerful Results
Thoughtfully selected organic herbs designed to support each phase of your cycle.
We're Spilling the Tea...
Cycle Syncing Tea: The Phase-by-Phase Recommendation
Luteal Phase Foods: Meal Ideas, Snack Formulas, and Soothing Rituals
Foods to Eat During Luteal Phase to Transform Your Cycle
Herbal Tea for Women’s Health — Caffeine-Free Cycle Support
