When it comes to supporting your cycle, we don’t mess around.
Every herb in our blends was handpicked for a reason — not just for taste (though they do taste amazing), but for the traditional benefits they’ve offered women for generations. Whether you’re bleeding, blooming, or somewhere in between, your body deserves ingredients that know what they’re doing.
So here it is: a complete breakdown of what’s in your cup — and why it matters.
FLOW STATE — Menstrual Phase
A grounding blend to help you rest, replenish, and feel supported.
-
Red Raspberry Leaf – A staple in menstrual support, red raspberry leaf is traditionally used to promote uterine tone and comfort. It’s rich in nutrients and often used as a foundational herb during the bleeding phase.
-
Nettle Leaf – This dark green, mineral-packed herb is loaded with iron, magnesium, and calcium — all supportive when your body is naturally losing blood and energy. Often used to nourish and restore during menstruation.
-
Ginger Root – Warming, spicy, and stimulating, ginger has been used for centuries to support circulation and ease physical discomfort. A cozy kick in this blend.
-
Lemon Balm – Gentle and calming, lemon balm is known as a nervine — an herb that supports the nervous system. It’s been traditionally used to soothe restlessness and emotional tension.
-
Rosehips – Tart and fruity, rosehips are one of nature’s best sources of vitamin C and antioxidants. Great for immune support and skin-loving benefits.
-
Apple Pieces – Bring mild sweetness and a soft, grounding flavor. Plus, they add a comforting smoothness to balance the blend.
-
Orange Peel – Bright and citrusy, orange peel supports digestion and uplifts the senses. It makes this blend feel a little more vibrant.
-
Cinnamon Chips – Warming and grounding, cinnamon has been traditionally used to promote healthy blood flow and ease cramping.
RADIANT RISE — Follicular Phase
Bright, uplifting herbs for energy, clarity, and momentum.
-
Red Raspberry Leaf – This one returns as your cycle ramps up. Still supporting your uterine health, but now helping you transition out of your period with stability.
-
Peppermint – A classic energizer. Peppermint has been used to support digestion and provide a fresh, awakening sensation — just what your follicular phase calls for.
-
Lemon Verbena – Citrusy and herbal, lemon verbena is often used to support digestive comfort and uplift the mood. It’s like a gentle breeze for your senses.
-
Oat Tops – Known as “milky oats,” this herb is a tonic for the nervous system. It’s used to support stress resilience and steady energy — especially great after your period, when your body’s rebuilding.
-
Hibiscus – Bold, tart, and loaded with antioxidants, hibiscus helps refresh the body and mind. Plus, it gives this blend its gorgeous ruby color.
-
Orange Peel – Reappearing here to round out the citrus profile, orange peel adds brightness and digestive support as your energy climbs.
PEAK POWER — Ovulatory Phase
Bold, vibrant herbs to help you channel your highest energy and confidence.
-
Maca Root – An adaptogen from the Andes traditionally used to support stamina, libido, and vitality. Perfect for your ovulatory phase, when your energy and estrogen naturally peak.
-
Red Clover – This legume flower has been used to support detoxification and hormonal balance. A gentle, nourishing ally during ovulation.
-
Peppermint – Back again to cool, refresh, and uplift. Its bright flavor helps amplify your peak energy without overstimulation.
-
Damiana Leaf – Historically used to support mood, libido, and clarity. Damiana brings a subtle sense of sensuality and calm focus.
-
Rose Petals – Aromatic and emotionally balancing, rose has long been used to open the heart and soothe tension.
-
Vanilla Bean – Smooth, rich, and slightly sweet — vanilla bean helps mellow stronger herbs while adding depth and warmth.
-
Hibiscus – Bright and punchy, hibiscus returns for color and antioxidant power.
-
Lemongrass – Light, lemony, and refreshing. Lemongrass is used to support digestion and mental clarity, perfect for a “high-vibe” phase.
TRANQUIL BLOOM — Luteal Phase
Soothing, comforting herbs to help you unwind before your next cycle.
-
Chasteberry (Vitex) – One of the most well-known herbs in hormone support, vitex has been traditionally used to support balance during the luteal phase. Often chosen for its association with easing premenstrual tension.
-
Chamomile – Gentle and calming, chamomile is widely used for promoting relaxation, restful sleep, and digestion. A must-have when your energy starts to dip.
-
Lavender – Aromatic and emotionally grounding, lavender is traditionally used to calm the mind and support nervous system balance.
-
Ginger Root – Adds warmth and circulatory support, while gently stimulating digestion. Great for physical and emotional grounding.
-
Cinnamon – Spicy-sweet and stabilizing. Cinnamon supports circulation and brings cozy comfort, especially during times of moodiness or cravings.
-
Vanilla Bean Powder – Creamy and comforting, vanilla bean helps round out the blend with softness and warmth.
-
Lemon Balm – A feel-good herb for the nervous system, traditionally used to ease irritability, support focus, and promote calm.
-
Hibiscus – A familiar favorite here too, hibiscus offers tartness, antioxidants, and beautiful color — bringing brightness to a potentially moody phase.
Quality You Can Taste (and Trust)
All of our ingredients are USDA Certified Organic and selected for their purity, strength, and purpose. There are no fillers, artificial flavors, or mystery blends — just real herbs, real benefits, and a whole lot of intention.
Ready to Sip With Intention?
Your body changes throughout the month. Your tea should too. Whether you're just starting out or you’ve been cycle-syncing for years, Aligned Herbals is here to make it simple, supportive, and steeped in purpose.
